After having a baby, it’s normal to feel uncertain about how to safely start exercising again. You might be wondering which exercises are safe, what will help restore your strength, or how to avoid putting too much pressure on your core too soon.

The Core Foundation Series is designed to take the guesswork out of your first steps into fitness. This 4-part video series guides you through gentle but effective workouts that help you reconnect with your body, strengthen your core, and regain confidence in movement.

• 4 Progressive Workouts: Each video builds on the previous one, allowing you to gradually strengthen the lower back, deep abs, inner and outer thighs, and glutes—without feeling overwhelmed.

• Step-by-Step Guidance: Learn the basics of safe core engagement, proper breathing techniques, and posture tips for rebuilding strength.

• Self-Paced Format: Go at your own pace. Follow each video as many times as you need to and then move on when you master it. You have the freedom to train on your own schedule.

"After my second son was born I wanted to change and become more healthy, strong and happy. Before joining Active Mom Fitness, I was struggling to overcome pain/discomfort from my second c-section. I was afraid to start exercises. Ashley solved that and made me strong. I don't have to worry about injuries. She helped me with diastasis recti, which I had never heard of before. I highly recommend Active Mom Fitness."