Trust the proven Core, Function & Fitness Method by

Active Mom Fitness

Empowering Moms with Safe, Expert-Guided Exercise Programs from Pregnancy to Postpartum and Beyond

Personalized exercise programs for moms, and expert resources for fitness and healthcare professionals.

Explore programs, talks, training, and downloadable resources designed to help fitness and healthcare professionals guide and empower moms through every phase of motherhood.

Resources for Professionals

Effective Pre/Postnatal Client Assessment Strategies

Traditional fitness assessments don’t address the specific needs of pre/postnatal moms, making it hard for trainers to connect and create effective programs. This course provides proven techniques developed from years of experience with hundreds of moms. You’ll learn to address unique physical and psychological factors—leading to high client retention. *to receive CECS, you must. purchase through ACE Fitness.

Progressing Patients from Pelvic Floor PT to Exercise: 10 Considerations

As a Pelvic Floor PT, you understand how challenging it can be for moms to transition from therapy back to regular exercise. This FREE guide shares 10 key observations gained from working closely with moms during this crucial phase. Learn about common obstacles moms encounter and gain actionable strategies to help them bridge the gap between rehab and fitness—empowering your patients to build strength beyond therapy.

Stamp of Approval

  • Award-winning: Best Exercise Programs for New and Expecting Moms.

  • Programs designed by Exercise is Medicine credentialed Exercise Physiologist

  • Ace Fitness Approved Continuing Education Provider