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Core Programs & Free Videos

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Core, Function and Fitness™

My Core Function Fitness™ programs deliver the trademarked pyramid framework from my studio and Active Mom book. Build from pregnancy-safe core to postpartum progression and beyond—your essentials to feeling strong and confident from pregnancy, postpartum, and beyond.

Empower yourself with trusted, tested exercise guidance. Get the knowledge you need before taking fitness classes or following apps.

  • $99

Best for Your Bump: Intro to Safe Prenatal Core Training

This foundational program helps expecting moms identify safe core exercises for every stage of pregnancy. Suitable for all trimesters and fitness levels, it builds strength to reduce back pain, support posture/pelvic floor, and prepare for labor—your go-to guide as your body changes.
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  • $99

Core Foundation Series

This 4-part workout series guides you step-by-step—each session building foundational strength in your lower back, deep abs, inner/outer thighs, and glutes. Perfect for postpartum moms and beyond: starting your fitness journey after baby, returning to exercise, or maintaining core strength through motherhood.
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"I Can Actually Hold Planks for the First Time in My Life"

-Mom of twins

"I was finding that I needed to do more than yoga, but most exercise classes are not geared toward postpartum women, and I did not want to hurt my body. In fact, my body was already hurting from all of the lifting and moving I was doing, so the last thing I wanted was to hurt it anymore. I needed to work on strengthening my body in a safe way and I feel so grateful that I found a way to do that! I can actually hold planks for the first time in my life! And that is after having delivered TWO babies at the same time! I feel so much gratitude for my body and what it can do, as well as for Active Mom Fitness for helping me get there."

  • Free

Mom Movements: Free Video Library

Master the 6 functional movements featured in the Active Mom Book. Learn pro tips, common mistakes, and progressions for squats, lunges, hinges, pushes, pulls, rotation/anti-rotation through the Core Function Fitness™ approach. These book movements complement your reading with visual demos, helping you start where you are—pregnancy, postpartum, or beyond
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