Trust the proven Core, Function & Fitness Method by

Active Mom Fitness

Empowering Moms with Safe, Expert-Guided Exercise Programs from Pregnancy to Postpartum and Beyond

Personalized exercise programs for moms, and expert resources for fitness and healthcare professionals.

Testimonial

Active Mom Fitness Has Grown A Community

of Strong & Confident Moms

"I chose Active Mom Fitness because I was finding that I needed to do more than yoga, but most exercise classes are not geared toward postpartum women and I did not want to hurt my body. In fact, my body was already hurting from all of the lifting and moving I was doing, so the last thing I wanted was to hurt it anymore. I needed to work on strengthening my body in a safe way and I feel so grateful that I found a way to do that! I can actually hold planks for the first time in my life! And that is after having delivered TWO babies at the same time! I feel so much gratitude for my body and what it can do, as well as for Active Mom Fitness for helping me get there."

Programs by Category

Find the course, challenge, program, training, or tool that fits your needs.

Content will continue to be added!

Challenges

Join our live and self-paced challenges for daily accountability and exercise guidance, helping you stay active while learning how to move confidently and effectively.

Step-by-Step Programs

These programs offer personalized, step-by-step guidance that progressively builds your strength and confidence, helping you safely advance through each stage of your fitness journey.

Free Tools & Guides for Moms

Grab free, helpful resources designed to guide and support you in your fitness and wellness goals.

Resources for Fitness & Healthcare Professionals

Explore programs, talks, training, and downloadable resources designed to help fitness and healthcare professionals guide and empower moms through every phase of motherhood.

mom and daughter roller skating

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& Ashley Reid