Trust the proven Core, Function & Fitness Method by
Personalized exercise programs for moms, and expert resources for fitness and healthcare professionals.
Hold yourself accountable and be consistent.
Struggling with back pain, leaks when you sneeze, or weak abs after having a baby? The Core Progression Challenge will help you strengthen your core and feel more confident in your body—one quick workout at a time.
You might have tried other ab workouts before, but they were too hard too soon or didn’t address your real needs—like how to activate your core properly.
The Core Progression Challenge focuses on activating the deep core muscles, strengthening the lower back, and supporting your hips and pelvis, this challenge helps you rebuild your core strength safely and effectively. And because the workouts are designed specifically for moms, you can rest assured that they’re gentle but effective.
Hit Play and Follow Along: Each day, you’ll tackle a new 10–15 minute workout that targets your core in different ways. No need to repeat or perfect—just show up and do your best!
Build Momentum: With each workout, you’ll feel your core getting stronger and more responsive.
Complete All 20 Workouts: By the end of the 20 days, you’ll have gone through a complete core training series that addresses everything from your abs to your lower back and pelvic floor—leaving you stronger and more confident.
This challenge is perfect for moms who:
Struggle with low back pain or core weakness.
Feel like their core hasn’t fully recovered since having a baby.
Want a straightforward, follow-along plan to kickstart their fitness journey.
Note: This program is not designed for pregnancy and assumes you don't have any contraindications to core exercises.
Take the Challenge and Reclaim Your Core Strength!
Get instant access to the entire Core Progression Challenge, along with 6-month access to revisit it at any time!
