Prenatal Exercise & Wellness Series

"I feel like I’m getting back into the body I know and have grown to appreciate. I feel stronger and can do things that I used to worry would hurt. I had two c-sections and my stomach was constantly hurting when I would try to do certain things. After getting my core back, now I don’t have to worry, I know I have the strength and can do the task at hand…usually lifting heavy kids."

Every pregnancy is unique, and knowing how to adapt your workouts as your body changes is key. Our program not only provides safe, effective exercises but also equips you with the confidence to modify any routine to meet your specific needs, keeping you strong and active throughout pregnancy.

The Prenatal Exercise & Wellness Series is designed to:

• Build Strength in the Muscles Most Impacted By Pregnancy: This program provides a targeted workout each week and teaches you how to determine which core exercises are right for your body. You'll master functional strength movements designed for pregnancy, giving you the confidence to stay active and strong throughout each trimester.

• Enhance Your Pregnancy Physical and Emotional Wellness: Discover how to fuel your body for exercise, prepare for the fourth trimester, and support pelvic floor health. This program equips you with the knowledge and tools to stay strong and healthy throughout pregnancy and confidently navigate postpartum recovery.

• Personalized to Fit Your Needs and Experience: Whether new to exercise or experienced, this program adjusts to your fitness level and energy. It addresses common pregnancy challenges, helping you stay active while managing discomfort and a busy schedule.