Trust the proven Core, Function & Fitness Method by

Active Mom Fitness

Empowering Moms with Safe, Expert-Guided Exercise Programs from Pregnancy to Postpartum and Beyond

Personalized exercise programs for moms, and expert resources for fitness and healthcare professionals.

Next Steps: Transitioning from Pelvic Floor Therapy to Exercise

Discover your path to increased physical activity and exercise after pelvic floor physical therapy. This framework gives you the knowledge and confidence to transition from the clinic to an active lifestyle. Whether you’ve been treated for diastasis recti, incontinence, pelvic/back pain, prolapse, or tight muscles, this is your first step toward fitness. Prevent setbacks and create a personalized fitness plan!

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Feel confident and empowered as you move beyond therapy and back into fitness—without pain or setbacks.

From Therapy to Fitness: A Step-by-Step Guide to Safely Transition from Pelvic Floor PT to Exercise

Being discharged from pelvic floor physical therapy is a major accomplishment, but taking the next step into fitness can feel daunting. Many moms feel hesitant to return to exercise because most fitness programs don’t consider tight pelvic floor muscles, abdominal separation, SI joint pain, or other common challenges. You’ve worked hard to get stronger and heal—so wanting additional guidance is smart.

This program is the essential next step to help you bridge the gap between rehab and fitness, empowering you to progress safely, confidently, and effectively. Based on proven strategies used with hundreds of moms, this program will teach you how to gradually increase physical activity, master core engagement, and protect your progress as you continue building strength.

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Real Results from Real Moms:

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When I started working with Ashley I was over a year post-partum. I had joint pain, and my core was weak and disconnected after a repeat C-section. I didn’t realize for a while post-partum that I even had diastasis recti. I wasn’t able to make much progress in strengthening my core on my own. I quickly saw results when working with Ashley, but the workouts have progressed in a way that is gradual and sustainable. I feel energized mentally and physically

Neha

Ashley is an extremely knowledgeable person when it comes to chronic pelvic pain. She worked in collaboration with my physical therapist. I have found incredible improvement in my pain while working with her. Another part of a person's life when they have chronic pain is mental illness. Ashley seems to be understanding and empathetic about depression and anxiety.

Fatima

I had complications that required physical therapy. Without communication between Ashley and my PT, we might have been focusing on techniques that, while common for other postpartum moms to engage in, would have actually set me back further. Ashley was able to coach me to focus on different techniques while exercising to make sure we weren’t undermining my PT work.

Simi

I felt so relieved and optimistic after Ashley and I first connected. I love how every exercise we do is purposeful, safe, and relevant to activities in my daily life. It's so important to me, especially as a woman, to have a relationship with movement and exercise that I enjoy. I really believe it's the key to having a long-term relationship with exercise. Also, I can do push-ups for the first time ever! And I have good form with them too!

Mollie

Running has always been my sanity, and after having a baby I felt like I didn’t have that huge part of myself anymore, and I didn’t know how long it would take to get back. I didn’t expect to be so long-term limited by pelvic floor weakness and changes in my running form that resulted from my pregnancy. Strength training with Ashley has been absolutely crucial – it has helped me to regain my running form and improve my endurance.

Sarah

I feel stronger and can do things that I used to worry would hurt. I had two c-sections and my stomach was constantly hurting when I would try to do certain things. After getting my core back, I don’t have to worry, I know I have the strength and can do the task at hand. I’m starting to feel like myself again.

Ashley has been such a huge support. She puts things in bite-sized pieces which really helps me. I don’t think I’ve been in this good of shape since I was in high school playing field hockey 6 days a week. I have her to thank for helping me with this journey.

Aimee

After my second son was born I wanted to change and become more healthy, strong, and happy. Before working with Ashley, I was struggling to overcome pain/discomfort from my second c-section. I was afraid to start exercising. Ashley solved that and made me strong. I don't have to worry about injuries. She helped me with diastasis recti, which I had never heard of before.

Yoko

After pelvic floor physical therapy, many moms feel lost and unsure of how to safely return to exercise.

Here’s why:

Most fitness programs don’t address the specific challenges moms face—such as pelvic floor dysfunction, core weakness, or SI joint pain.
You’ve worked hard in therapy to rebuild your strength, and jumping into a random exercise routine can feel risky without the right guidance.
100% of pelvic health physical therapists surveyed said they wished their patients had a reliable next step to continue their progress after therapy.

This step-by-step program is designed to help you navigate this critical transition phase. It’s not just another exercise program—it’s a comprehensive framework that considers your unique needs and helps you master the fundamentals before moving forward.

Learn to engage your core and pelvic floor properly through guided tutorials that build on the work you’ve done in therapy.
Strengthen key muscles safely with exercise strategies that accommodate conditions like diastasis recti, pelvic floor tightness, or SI joint pain.
Create a personalized fitness plan based on your current abilities and goals, so you can progress confidently.

You’ll know exactly how to continue your fitness journey without risking injury or setbacks.

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What's Included:

5 Comprehensive Modules with step-by-step video lessons and practical guidance.
Printable Guides & Checklists for each module to help you stay on track.
Strength Training Tutorials to teach you how to breathe, engage the core, and perform all major movement patterns correctly.
Practice Activities and Templates to help you identify which exercises are right for you.
Condition-Specific Tip Sheets about pelvic floor muscle tightness, diastasis recti, SI joint pain, and more.
Guidance on Personalizing Your Program based on your specific condition and fitness level.

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Frequently asked questions

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How long is the program?

The course is designed to be completed over 4-8 weeks, but you can go at your own pace and revisit any module as needed.

Do I need any special equipment?

No special equipment is required. You may decide to personalize your program and incorporate weights or resistance bands as you progress.

Is there a refund policy?

Yes! If you feel this course isn’t right for you, we offer a 100% satisfaction guarantee. Complete the first two modules, and if you’re not satisfied, contact us within 14 days for a full refund.