Struggling with back pain or worried about incontinence? This free 5-day course for moms teaches you how to activate the core muscles that support your body. Through daily lessons, learn techniques to reduce pain, prevent leaks, and build a foundation for lasting strength—plus a simple workout on the final day to put it all into practice. Take control of your core health and move with confidence!
Quick, easy-to-follow tips to help you get moving without overcomplicating things. Whether you’re pregnant, postpartum, or just juggling mom life, this checklist will guide you through the basics.
-Simple reminders for setting realistic goals and staying consistent.
-Tips for using proper gear and adjusting to your body’s changes.
-Key things to remember about hydration, sleep, and strength training.
Returning to physical activity and exercise will help you feel better physically and mentally after having a baby. It all starts with rebuilding your core strength and function. Get started with these 5 tips!
