Trust the proven Core, Function & Fitness Method by
Personalized exercise programs for moms, and expert resources for fitness and healthcare professionals.
4-week framework resulting in better glutes
Many moms struggle with flat, weak glutes during and after pregnancy, which can contribute to low back pain, pelvic floor dysfunction, and even a lack of confidence. This is commonly called “Mom Butt.” But it doesn’t have to be that way.
What if you could finally learn how to activate, engage, and strengthen your glutes the right way—so you can feel strong, supported, and confident in your body?
Whether you’re a mom-to-be, just starting your fitness journey or a mom with years of experience, this program will show you how to transform your glutes from inactive and overlooked to strong and powerful.
Ditch ‘Mom Butt’ for Good and Build Strong, Powerful Glutes that Support Your Body for Life
Many moms struggle with flat, weak glutes during and after pregnancy, which can contribute to low back pain, pelvic floor dysfunction, and even a lack of confidence. This is commonly called “Mom Butt.” But it doesn’t have to be that way.
What if you could finally learn how to activate, engage, and strengthen your glutes the right way—so you can feel strong, supported, and confident in your body?
Whether you’re a mom-to-be, just starting your fitness journey or a mom with years of experience, this 4-week program will show you how to transform your glutes from inactive and overlooked to strong and powerful.
By the end of this course, you’ll finally know:
How to activate your glutes properly (no more letting your back or quads take over!).
The most effective glute exercises for building strength, shape, and muscle.
How to structure routines that fit your body’s needs and your personal goals.
Why nutrition and recovery matter for glute growth and how to make it simple.
How to troubleshoot common mistakes and mom conditions so that you can train with confidence.
FAQ section
The course requires only basic equipment like resistance bands and light to medium dumbbells. Since this is an educational course, you don’t need a lot of gear to start. But as you progress in your glute training, you may want to invest in heavier weights or additional equipment to continue challenging yourself.
Yes! The framework is for all stages of motherhood and all fitness levels. You'll learn to personalize the program to your needs!
The program is designed for busy moms and moms-to-be, with short, focused modules that can be completed in under one hour per week. You can go through the lessons at your own pace and revisit them anytime, making it easy to fit into your schedule, no matter how hectic it is.