Most core programs skip the most important step: teaching you how to properly activate the deep core muscles that protect your back and support your pelvic floor. Without this foundation, core exercises can feel ineffective or even lead to more pain. This free 5-day course is designed specifically for moms and moms-to-be to show you exactly how to connect with your core muscles and make them work together—giving you the tools to prevent pain, reduce leaks, and build lasting strength for life!