Trust the proven Core, Function & Fitness Method by
Personalized exercise programs for moms, and expert resources for fitness and healthcare professionals.
Make sure your body has the support it needs! If you’re looking for a safe, effective way to build core strength during pregnancy, you’re in the right place.
Reduce back pain and discomfort
Reduce your risk of incontinence (leaking)
Support a healthier posture
Prepare your body for labor and delivery
Understand postpartum recovery needs
This foundational program will teach you how to:
Identify the Right Core Exercises for Your Body
No generic routines! Learn which exercises are safe and effective based on your trimester and fitness level.
Engage Your Core Safely and Effectively
Master techniques that help you feel confident during exercise.
Build Long-Lasting Strength & Function
Understand what it takes to gain strength to support your body throughout pregnancy and beyond.
Five instructional videos that guide you through core exercises, teaching you how to personalize your program based on your fitness level and stage of pregnancy.
Each video is designed to be concise and effective, with exercises that can fit into any busy schedule.
Join hundreds of moms who have used this framework to stay active, reduce discomfort, and prepare their bodies for the big day.