"After having two kids, I needed a jumpstart back into fitness. Due to Ashley's expertise in being an Exercise Physiologist, I feel comfortable working out with her as my diastasis recti was healing."

Recovering from childbirth and returning to physical activity can feel overwhelming. This program offers targeted exercises designed for postpartum recovery and guides you step-by-step in rebuilding your strength, core function, and overall well-being.

The Postpartum Exercise & Wellness Series is designed to:

• Restore Core and Full-Body Strength Safely: This progressive program offers structured weekly workouts designed to rebuild strength after pregnancy, focusing on core and full-body function. Safely restore your mobility and strength while preparing for the physical demands of lifting, carrying, and caring for your baby.

• Enhance Your Postpartum Physical and Emotional Wellness: learn how to balance exercise with the realities of postpartum life, including fatigue and lack of time. Gain practical tools for managing postpartum discomforts and supporting your overall well-being as you navigate the physical and emotional demands of motherhood.

• Personalized to Fit Your Needs and Common Postpartum Concerns: Postpartum fitness is for moms taking their first step back into exercise. You’ll learn how to prioritize efficient workouts that meet your needs, helping you manage barriers like limited time, low energy, and changing schedules. The program adapts to your evolving lifestyle, ensuring you stay consistent while balancing family life.