This foundational program is designed to help expecting moms identify which core exercises are right for their bodies at every stage of pregnancy. Suitable for all trimesters and fitness levels, it empowers you to safely build core strength, reduce back pain, and support a healthy pregnancy. This program is a go-to guide you can refer back to as your body changes.

Not sure how to safely progress your core training? This 4-part workout series guides you step-by-step, with each session building on the previous one. Strengthen your lower back, deep abs, inner/outer thighs, and glutes to establish the foundational core strength you need to move forward in fitness. Ideal for moms starting their fitness journey after having a baby or returning to exercise.

Worried about flat and weak glutes? Strong glutes are essential for posture, supporting a weaker core during and after pregnancy, and preventing back pain and incontinence. Plus, they also look good in yoga pants! This step-by-step program is designed for moms and moms-to-be to help you activate and strengthen the glutes. Don't miss this opportunity for expert glute coaching!

Discover your path to increased physical activity and exercise after pelvic floor physical therapy. This framework gives you the knowledge and confidence to transition from the clinic to an active lifestyle. Whether you’ve been treated for diastasis recti, incontinence, pelvic/back pain, prolapse, or tight muscles, this is your first step toward fitness. Prevent setbacks and create a personalized fitness plan!

A self-paced, 6-week program designed to rebuild strength, restore core function, and support postpartum recovery. Tailored to all fitness levels, it combines adaptable workouts with expert-led wellness education focused on postpartum healing. Gain lifelong tools for strengthening your core, reducing pain, and using exercise to improve physical/mental health. *Hybrid live/self-paced series offered twice per year.

A self-paced, 6-week program that progressively builds strength, improves core function and supports prenatal wellness. Tailored to all fitness levels, it combines adaptable workouts with expert-led wellness education on pregnancy health. Gain lifelong tools for staying active, preparing for childbirth, and recovering postpartum. *Hybrid live/self-paced series offered twice per year.